Self Care Ideas For A Bad Day

We all have bad mood day. There are days when you feel negative emotions for whatever reason. In this day and age it is important to prioritize self care and pause, rest and recharge to feel better. Here are 50 self care ideas when you are having a rough day.    

1. Drink a cup of tea of coffee
2. Journal about how you’re feeling
3. Take some deep breaths
4. Listen to your favorite music
5. Go for a long walk in nature
6. Cook or order in your favorite meal
7. Read a book
8. Light your favorite candle
9. Do a digital detox
10. Go to your favorite place
11. Stretch
12. Try a new face mask
13. Get some sleep
14. Organize or rearrange your space
15. Buy yourself flowers
16. Exercise in a way that feels good for you
17. Write down 5 things you’re grateful for
18. Turn on a diffuser with your favorite essential oils
19. Watch the sunset
20. Practice mindful meditation
21. Take a bath or shower
22. Watch your favorite show
23. Turn your phone off for a bit
24. Put on an outfit that makes you feel good
25. Practice yoga
26. Sleep with a weighted blanket
27. Try learning something new
28. Write down 5 things you love about yourself
29. Try out an adult coloring book
30. Listen to a podcast or audiobook
31. Do something creative (painting, writing, drawing, etc.)
32. Bake a delicious treat
33. Clean out your email inbox
34. Drink more water
35. Take a break from the news
36. Start a skincare routine
37. Cuddle with a pet
38. Unfollow people on social media who aren’t serving you
39. Get some fresh air
40. Sit and be still for 10 minutes